Fitness and Mental Health | The Psychological Effects of Moving Frequently

The effects of frequent exercise are apparent. You gain more strength, improved lung function, and overall better health. What about the psychological effects? What if the simplest way to offset bad days could be a 30-minute jog every day?

Boxing requires mental toughness, stamina, and the heart of a champion. To succeed at anything, you need to be mentally prepared. Strategic and consistent exercise might be your key to a better life.

How Frequent Exercise Impacts Our Psychology

Exercise can do a lot more for your mind and body outside of helping you lose weight. Many people credit frequent movement for overall improved quality of life. Here are some of the primary ways that exercise can impact you psychologically.

Improved Mood

People who exercise are often found to be less depressed. These individuals usually have an easier time overcoming issues in life because they are able to escape. Sometimes getting inside your head is exactly what you need to clear your mind and get your life back on track.

We live in a fast-paced world where there is little time to slow down and reflect. Going for a run or spending an hour in the studio can be what you need to think about your life and come up with a solution to whatever it is that’s bothering you.

Reduced Stress

We have the internal strength to manage our stress and studies show that exercise can help treat mild or moderate depression and anxiety. You also get to look forward to all the incredible side effects that exercise has to offer, instead of all the negative ones that medication brings about.

Changing your habits and implementing a healthy exercise regimen will also reduce stress and anxiety because you’ll feel good about yourself.

When you exercise, you release endorphins that help lift your mood and provide you with a temporary feeling of euphoria. Doing this consistently is one of the best ways to battle anxiety.

Physical Accomplishment

What’s better than the feeling of accomplishment? We live in a world where we spend all day in a chair, in an office, glued to a computer. We need challenges in life; we need things to overcome. When we start going through the motions every day, we can begin to feel more accomplished.

This factor applies even to people who may think they have it all in life. You could have a wonderful family, plenty of money, and an overall wonderful life but still feel like you need more. Sometimes all you need to do is push yourself in the gym for a few hours a week.

Improved Discipline

Getting outside your comfort zone is necessary and even healthy for most people. Pushing yourself to the limit improves your self-discipline because it trains your mind to treat pain and reward as the same thing.

There is no self-satisfaction without grit and tenacity, and you need the discipline to train regularly.

Better Self-Image

As a society, we are obsessed with body image. Everyone wants to look good, so regular exercise not only makes you feel better, it makes you look better. Eventually, this becomes a cycle, and the two start to work together.

When you improve your self-image, you gain more confidence and self-esteem. These factors will lead to a better quality of life and more enjoyment.

More Energy

An object in motion tends to stay in motion. Consistent activity delivers oxygen to your tissues, which helps your cardiovascular system function more efficiently. When your heart and lungs are working at full speed, you have more energy to take on more throughout the day.

When you’re able to accomplish more in your day, you’ll feel better because you’ll be more productive. This will lead to changes in your career and family life as well.

Better Sleep

Running and exercising helps regulate sleeping patterns, which will help you sleep more soundly at night. If you’re like a lot of people, you don’t sleep through the night, which can lead to feelings of lethargy throughout the day.

When you don’t have enough energy, you can’t accomplish your goals and meet your expectations, which can lead to depression and anxiety over missed commitments. Everyone wants to feel better, and it all starts with a good night's sleep.

It’s a Cycle

By now, you should start to see a trend. All of these factors work together, and they all stem from frequent exercise; it’s the chemicals that you release when you exercise. You’ll feel better and look better, which is something that everyone wants to achieve in their life.

While you’re feeling and looking better, you’ll also increase your self-discipline, which may help you in other aspects of your life. Having more discipline helps with work and family commitments, which can help improve those areas of your life. They all work together.

How to Achieve These Rewards For Yourself

If starting an exercise routine seems a bit overwhelming, don't worry. The key is to start and don’t worry about every little detail. Most people are full of excuses, and they’ll find every reason why they don’t have time to exercise.

Revert back to some of the incredible psychological benefits of exercise and use them as your excuse to start exercising. Here are a few tips to help you get started.

Plan Ahead

If you feel like you barely have a minute to spare in your day, make sure you plan your day around exercise. Make it a priority and do everything you can to fit movement into your schedule. Even if it means taking a walk on your lunch break at work; make it happen.

Develop Champion Habits

Stay away from drugs, alcohol, and poor dietary choices. Fueling your body for success is the key to achieving great things. If you plan on getting up early to train in the morning, tell your friends that you can’t go out to the bar tonight. Develop the right habits, and you’ll reap the rewards.

Look for Help

If you feel like you can’t achieve greatness on your own, there is always someone around to help. Find an accountability partner like a friend or family member. Make sure they are on the same page as you and they support your goals.

Work with a Coach

If you want to take things to the next level; you should schedule a Gloveworx Session today. We have coaches that will push you to become your best and always ensure you stay on track.

Remember, fitness success starts with the right mindset. Do you have what it takes to be a contender?