Quotes from Coaches to Keep You Motivated

Quotes from Coaches to Keep You Motivated

Whether you’re a boxer, a rugby player, or a runner, everyone feels a lack of motivation every now and again. What’s important is that we overcome this feeling and keep on track to achieve our goals.

This collection of motivational quotes comes from talented coaches and trainers who have experienced these minor setbacks and, more importantly, have kept pushing forward to get to where they are today.

“Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming.”

– John Wooden, Basketball

Knowing you are doing the best you can do is how you understand what your current capabilities are, whether it be in your training efforts or daily life! After a hard day of training, focus on the fact that the day is not over, and will not be over until you crush your goals.

Taking time to recognize and appreciate the effort you put into your training sessions gives you the mindset needed to achieve your dreams and stay motivated!

“The interesting thing about coaching is that you have to trouble the comfortable, and comfort the troubled”

– Ric Charlesworth, Hockey

Ric Charlesworth talks about being the voice that pushes you out of your comfort zone. However, he also mentions how important it is for a coach to connect emotionally with their players.

“Comfort the troubled” refers to ensuring the team is in peak mental shape. “Trouble the comfortable” refers to pushing those who are comfortable in their progress to the next level. To become successful, you must be willing to push yourself out of your comfort zone and past the difficult obstacles that may be facing you.

“Winning is not a sometime thing; it’s an all-time thing.  You don’t win once in a while, you don’t do things right once in a while, you do them right all the time.  Winning is a habit.  Unfortunately, so is losing”

– Vince Lombardi, American Football

Sports champions understand how to win and accomplish their dreams. They have learned these secrets through their coaches and know what it feels like to struggle with motivation. The mental aspect of competition plays an important role in winning or losing. Follow the principles of sportsmanship by keeping the right attitude and proper conduct when you win.

Everyone feels great when they win something, and everyone feels sad when they lose. Emotions will always affect performance. Keeping a positive attitude can produce physical energy! Keep this in mind next time you see a player continuing to play when things get difficult; they understand these secrets and find their motivation from a winner’s high.

“Most people get excited about games, but I’ve got to be excited about practice because that’s my classroom.”

– Pat Summitt, Basketball

You may find that practicing any hobby can be boring, and the repetition can drain your mental energy. However, practicing for one or two hours each day can mean the difference between succeeding or failing. The key is to keep track of the level of concentration you are able to sustain and work around that number.

How to Sustain a Healthy Routine:

  • Look out for distractions. If you’re training at home - make sure you’re in a safe space with minimal distractions. Avoid having any electronics around you except a stopwatch or timer!

  • Plan your practice before you start. That way, you can stick to a tight schedule - ensuring your mind and body stays on track.

  • Remind yourself of what you are working toward. Try watching a motivational video before training to get you in the zone!

The way a person practices also plays a large factor in their attitude. It shows how often they try to improve. Those who do not practice often might dwell on their mistakes rather than focusing on how to remedy them.

“What’s done tomorrow won’t make up for what wasn’t done today.”

-Josue Louis, Gloveworx Coach

There is no better time than the present. The long-standing belief that practice makes perfect relates to this quote by Gloveworx coach Josue Louis. Choosing to train tomorrow rather than today can indicate a strong lack of motivation. Be sure to reach out to your inner-self and push through the feeling of procrastination.

Start today and plan for tomorrow. Stick to this schedule and your training practice will flow with ease. However, if you miss a day or two, chances are your mind will slack off - and so will your motivation. While skipping the gym once in awhile never hurt anyone, constantly neglecting your training can actually revert your progress. Your mind falls back into the unmotivated, almost ‘lazy’ stage. Missing days at the gym tricks your brain into thinking this is normal - so stick to your schedule!  

“Make your last one your best one.”

-CJ Hammond, Gloveworx Coach

Gloveworx coach CJ Hammond explains how you should give your all towards the end of an activity, such as a rep, round, drill or punch. Doing so can give you that extra push into the ‘I’ve just done something great’ state of mind – where anything begins to seem possible.

Try this technique next time you’re at the gym, or training with your coach. Focus as much of your energy reserves on the task at hand and the final activity. Show your coach and yourself that you’re not going to stop practicing until you crush those goals.

What can we Learn from These Quotes?

Motivational quotes are often created to provide a sense of security within the reader. The quotes in this article come from the people who have an innate understanding of motivation and dedication. Having someone who is familiar with the difficulty of becoming motivated can help you push through challenges and have a great impact in helping you achieve your goals. Knowing they’ve been through what you’re going through can go a long way.

Struggling to stay motivated is something everyone can relate to. It’s what causes us to look for reassurance and resources that can lock in our sense of success. While some methods of motivation require constant effort and practice, others are found in the traits of common human behavior. We, as humans, were born to succeed.

The price of success is hard work. We all want to achieve our goals and succeed at life – both in and out of the ring. To achieve success, you must understand the strength of your body and mind working together. This way you can unlock your true potential! With the right attitude, self-discipline, and ability to prioritize your goals, you can drive yourself toward the success you’ve been dreaming of.

There is no substitute for hard work, and as Gloveworx coach Cesar Rocha says, “You gotta work hard to earn anything, so you better train hard to earn the rest.”

Are you ready to stick to a schedule that will deliver results? Book a session at Gloveworx today and get started!