The Latest at Gloveworx

The Gloveworx Blog is crafted to educate and inspire contenders, based on the four pillars of the Gloveworx mentality: Mindset, Tribe, Vitality, and Skill. From goal setting to footwork, these resources cover all aspects of training and will help you Become Unstoppable, both in and out of the ring.

5 Quad Stretches to Help you Become Unstoppable

5 QUAD STRETCHES TO HELP YOU BECOME UNSTOPPABLE

Thinking of starting a quad-quaking training session? Then you’ll need to s...

All About Your Center of Gravity

ALL ABOUT YOUR CENTER OF GRAVITY

We all conceptually understand our body's "Center of Gravity," but most of ...

What to Eat Before and After Training

WHAT TO EAT BEFORE AND AFTER TRAINING

Pre and post workout nutrition plays an imperative role in your growth as...

Being a Part of the Tribe | Gym Ettiquette 101

BEING A PART OF THE TRIBE | GYM ETTIQUETTE 101

A successful contender knows that every win is a group effort. Success take...

One-on-One vs. Group Training

ONE-ON-ONE VS. GROUP TRAINING

Regular training under the supervision of a professional coach has a lot of...

The Connection of Attention, Focus and Intent

THE CONNECTION OF ATTENTION, FOCUS AND INTENT

Many of the actions we carry out on a daily basis are the result of habit. ...

The Effect of Music on Workout and Recovery

THE EFFECT OF MUSIC ON WORKOUT AND RECOVERY

The effects of music during physical activity was first documented in 1911....

10 Bodyweight Exercises to Help You Become Unstoppable

10 BODYWEIGHT EXERCISES TO HELP YOU BECOME UNSTOPPABLE

Boxers spend long hours in the gym, using a wide range of training equipme...

Cycling vs. Running for Boxing Cross-training

CYCLING VS. RUNNING FOR BOXING CROSS-TRAINING

We don't usually think of boxers as the type of athletes who you'll find ru...

Improve Your Pace with Gloveworx Coach Shaq Williams

IMPROVE YOUR PACE WITH GLOVEWORX COACH SHAQ WILLIAMS

To perform well in the ring, you need a balance of speed, agility and coord...

How to Build an Action Plan to Reach Your Goals

HOW TO BUILD AN ACTION PLAN TO REACH YOUR GOALS

Goals are a part of human life and integral to an athlete’s life. However, ...

Slider Moves You Can Do At Home

SLIDER MOVES YOU CAN DO AT HOME

Sometimes the best exercise innovations are the simplest - and cheapest. Th...

Why Working Out is About More than Sweating

WHY WORKING OUT IS ABOUT MORE THAN SWEATING

We’ve all heard the phrase “work smarter not harder” but how do you imple...

The Power of Emotions in Sports

THE POWER OF EMOTIONS IN SPORTS

Human beings are emotional creatures. Our emotions can drive our behavior, ...

Using Your Learning Preference to Your Advantage

USING YOUR LEARNING PREFERENCE TO YOUR ADVANTAGE

It takes one lap around the gym to notice how different we all are. Boxing ...

What it Means to Be Coachable

WHAT IT MEANS TO BE COACHABLE

Having a great coach can really increase your chances of boxing progress an...

How the 7 Hermetic Principles Affect Boxing

HOW THE 7 HERMETIC PRINCIPLES AFFECT BOXING

“Every Cause has its Effect; every Effect has its Cause; Everything happe...

#FightFor | In Honor of Angy

#FIGHTFOR | IN HONOR OF ANGY

Join us this weekend for a special two-day event honoring a very special pe...

Agility, Balance and Coordination | A Foundation for Better Boxing

AGILITY, BALANCE AND COORDINATION | A FOUNDATION FOR BETTER BOXING

There are many things that go into the making of a great boxer, but certain...