The Latest at Gloveworx

The Gloveworx Blog is crafted to educate and inspire contenders, based on the four pillars of the Gloveworx mentality: Mindset, Tribe, Vitality, and Skill. From goal setting to footwork, these resources cover all aspects of training and will help you Become Unstoppable, both in and out of the ring.

Football-Inspired Workouts for Boxers

FOOTBALL-INSPIRED WORKOUTS FOR BOXERS

Each sport comes with its own set of physical and mental requirements. Some...

5 Quad Stretches You Can Do Anywhere

5 QUAD STRETCHES YOU CAN DO ANYWHERE

Powerful quads can help you to keep your balance while sparring, ensure saf...

The Art of Shadowboxing | Why We Shadowbox

THE ART OF SHADOWBOXING | WHY WE SHADOWBOX

Shadowboxing is a training method that accompanies the martial arts, espe...

Best Heavy Bag Workouts

BEST HEAVY BAG WORKOUTS

The heavy bag, also known as a punching bag, is a classic and effective tra...

How Workout Partners Hinder and Help

HOW WORKOUT PARTNERS HINDER AND HELP

At Gloveworx, having a robust and supportive community is one of the pillar...

How to Start the New Year Right – Alternatives to Tired Resolutions

HOW TO START THE NEW YEAR RIGHT – ALTERNATIVES TO TIRED RESOLUTIONS

When January arrives, it comes along with the excitement of a fresh start--...

Preparing for the Holidays

PREPARING FOR THE HOLIDAYS

The holidays are a wonderful, joyful time of year; but let’s face it, our h...

How to Measure and Understand Heart Rate

HOW TO MEASURE AND UNDERSTAND HEART RATE

Most people have heard about monitoring their heart rate – the speed at w...

How to Slip & Roll in Boxing

HOW TO SLIP & ROLL IN BOXING

There are plenty of moves in the boxing ring that the general public has ...

How a Growth Mindset Works

HOW A GROWTH MINDSET WORKS

Do you genuinely know your potential for learning new things and attaining ...

Understanding and Improving Shoulder Range of Motion

UNDERSTANDING AND IMPROVING SHOULDER RANGE OF MOTION

The shoulder joint is the least stable joint in your body. Many people sit ...

How to Strengthen Your Wrists for Boxing with Wrist Strengthening Exercises

HOW TO STRENGTHEN YOUR WRISTS FOR BOXING WITH WRIST STRENGTHENING EXERCISES

You may think your arms hold all of the power for your punches in boxing,...

What to Do When Your Goal is Achieved

WHAT TO DO WHEN YOUR GOAL IS ACHIEVED

We frequently talk about how to achieve our goals, but we overlook the plat...

Fitness and Mental Health | The Psychological Effects of Moving Frequently

FITNESS AND MENTAL HEALTH | THE PSYCHOLOGICAL EFFECTS OF MOVING FREQUENTLY

The effects of frequent exercise are apparent. You gain more strength, impr...

How Training Helps Create Adult Friendships

HOW TRAINING HELPS CREATE ADULT FRIENDSHIPS

When you’re in high school and college, making friends is fairly simple. Yo...

How Your Mood And Mind Impact Your Training

HOW YOUR MOOD AND MIND IMPACT YOUR TRAINING

Just like you sometimes feel more tired after a lazy Sunday at home spent w...

Women of a New Tribe | Supporting Your Fellow Female Contenders

WOMEN OF A NEW TRIBE | SUPPORTING YOUR FELLOW FEMALE CONTENDERS

Strong, powerful, ambitious women like you don’t need much help in achievin...

Making Your Friends Aware of Your Goals

MAKING YOUR FRIENDS AWARE OF YOUR GOALS

You know the feeling. You’re out with your friends, and they’re questioning...

Inspiring Words to Encourage Your Training Partner

INSPIRING WORDS TO ENCOURAGE YOUR TRAINING PARTNER

“Choose your words well. They will undeniably go marching down the years in...