The Latest at Gloveworx

The Gloveworx Blog is crafted to educate and inspire contenders, based on the four pillars of the Gloveworx mentality: Mindset, Tribe, Vitality, and Skill. From goal setting to footwork, these resources cover all aspects of training and will help you Become Unstoppable, both in and out of the ring.

5 Best Mini Band Warm-Up Exercises

5 BEST MINI BAND WARM-UP EXERCISES

On first glance, most people might look at mini bands and either have no id...

Grit | What it Means and Why You Need It

GRIT | WHAT IT MEANS AND WHY YOU NEED IT

It’s a single syllable, four letter word that embodies everything that we n...

Is Boxing Good for Women? | Why Ladies Should Get in the Ring

IS BOXING GOOD FOR WOMEN? | WHY LADIES SHOULD GET IN THE RING

Due to the apparent aggressive and combative nature of boxing, it’s often v...

How Age Affects Your Training

HOW AGE AFFECTS YOUR TRAINING

Boxing is a demanding sport on the body. It requires energy, coordination a...

All About Hand Wrapping for Boxing

ALL ABOUT HAND WRAPPING FOR BOXING

There are a few things boxers need for training: gloves, good shoes and han...

The Importance of Working with a Coach

THE IMPORTANCE OF WORKING WITH A COACH

Boxing is a fantastic sport, and it is made that way through its coaches. W...

Preparing for the Holidays

PREPARING FOR THE HOLIDAYS

You’ve worked hard all year to meet your fitness goals and you want to keep...

Core Exercises to Boost Your Boxing Performance

CORE EXERCISES TO BOOST YOUR BOXING PERFORMANCE

If you've ever joined a Gloveworx training session , taken a cardio boxing...

What is Mindfulness?

WHAT IS MINDFULNESS?

Mindfulness has become a buzzword that many throw around without fully unde...

Deep Breathing Exercises to Help You Become Unstoppable

DEEP BREATHING EXERCISES TO HELP YOU BECOME UNSTOPPABLE

Whether it is swimming, boxing, fighting or any other sport, you need to ...

The Role of Empathy and Sympathy in Coaching

THE ROLE OF EMPATHY AND SYMPATHY IN COACHING

The role of a coach is broad and diverse. A simple definition does the jo...

The Four Pillars of Gloveworx | What is Vitality?

THE FOUR PILLARS OF GLOVEWORX | WHAT IS VITALITY?

Gloveworx runs on four pillars: Mindset, Tribe, Vitality and Skill. Boxing...

Living a Healthy Life In and Out of Training

LIVING A HEALTHY LIFE IN AND OUT OF TRAINING

We see it all the time: people with the best of intentions determined to re...

The Five Best Speed bag Workouts

THE FIVE BEST SPEED BAG WORKOUTS

There are many surprising ways that contenders can improve their overall bo...

Best Heavy Bag Workouts

BEST HEAVY BAG WORKOUTS

The heavy bag, also known as a punching bag, is a classic and effective tra...

How to Develop Quick Decision Making Skills for Success

HOW TO DEVELOP QUICK DECISION MAKING SKILLS FOR SUCCESS

In boxing you don’t just have to be quick on your feet, you have to thin...

Agility Training | How to Develop Your Agility

AGILITY TRAINING | HOW TO DEVELOP YOUR AGILITY

Whether you’re on offense or defense, boxing training requires foot speed, ...

How Hormones Impact Exercise (and vice versa)

HOW HORMONES IMPACT EXERCISE (AND VICE VERSA)

The effects of exercise on physical health, such as weight loss, muscle bui...

All About Delayed Onset Muscle Soreness (DOMS)

ALL ABOUT DELAYED ONSET MUSCLE SORENESS (DOMS)

After a few weeks off from exercise, you hit the gym for a Gloveworx traini...