The Latest at Gloveworx

The Gloveworx Blog is crafted to educate and inspire contenders, based on the four pillars of the Gloveworx mentality: Mindset, Tribe, Vitality, and Skill. From goal setting to footwork, these resources cover all aspects of training and will help you Become Unstoppable, both in and out of the ring.

On the Go Boxing Workouts for Travelers

ON THE GO BOXING WORKOUTS FOR TRAVELERS

You’ve been working out diligently month after month, making tremendous pro...

Agility Training | How to Develop Your Agility

AGILITY TRAINING | HOW TO DEVELOP YOUR AGILITY

Whether you’re on offense or defense, boxing requires foot speed, quick ref...

Looking Beyond New Year’s Resolutions for Success

LOOKING BEYOND NEW YEAR’S RESOLUTIONS FOR SUCCESS

It’s that time of year. January 1st has come and past, and we are ready; o...

Welcome to the Gloveworx Blog

WELCOME TO THE GLOVEWORX BLOG

My name is Leyon, and I’d like to personally welcome you to the Gloveworx b...

Anatomy of a Jab

ANATOMY OF A JAB

I feel like the best place to start this blog is at the beginning. Every gr...

Mistakes Can Make You Better: Learn From Them

MISTAKES CAN MAKE YOU BETTER: LEARN FROM THEM

Mistakes are the most relatable of topics; we all make them repeatedly. The...

Building Trust Between Coaches and Contenders

BUILDING TRUST BETWEEN COACHES AND CONTENDERS

Trust. It is the very fabric that holds relationships together. Without t...

Motivation

MOTIVATION

noun | mo-ti-va-tion | (ˌmōdəˈvāSH(ə)n/) Definition: The reason one has...

The Mindset of Unstoppable

THE MINDSET OF UNSTOPPABLE

You are not born unstoppable—it is a skill that’s developed and a habit tha...

How to Develop Quick Decision Making Skills for Success

HOW TO DEVELOP QUICK DECISION MAKING SKILLS FOR SUCCESS

In boxing you don’t just have to be quick on your feet, you have to thin...

5 Ways to Apply Sport Psychology to Your Daily Life

5 WAYS TO APPLY SPORT PSYCHOLOGY TO YOUR DAILY LIFE

Let’s be honest; boxing is about so much more than throwing the perfect pu...

How to Do the Pallof Press

HOW TO DO THE PALLOF PRESS

Everyone wants great punching power and nice six-pack abs, but some people ...

Dehydration: Symptoms and Prevention

DEHYDRATION: SYMPTOMS AND PREVENTION

Want better training, quicker recovery times, and proven results? Then you ...

How to Measure and Understand Heart Rate

HOW TO MEASURE AND UNDERSTAND HEART RATE

Most people have heard about monitoring their heart rate–the speed at which...

Understanding Self-Efficacy to Become Unstoppable

UNDERSTANDING SELF-EFFICACY TO BECOME UNSTOPPABLE

Life is filled with challenges and how you deal with them depends on your b...

Time Management Skills to Help you Become Unstoppable

TIME MANAGEMENT SKILLS TO HELP YOU BECOME UNSTOPPABLE

Life is busy. It’s important you manage your time well to balance all of th...

Develop your Emotional Intelligence to Become Coachable

DEVELOP YOUR EMOTIONAL INTELLIGENCE TO BECOME COACHABLE

Your personal growth and development lie in your ability to be coachable. I...

The Power of Positive Thinking | How Attitude Impacts Success

THE POWER OF POSITIVE THINKING | HOW ATTITUDE IMPACTS SUCCESS

Positive Thinking: More Than A Mantra For many people, mentioning of the ...

Grit | What it Means and Why You Need It

GRIT | WHAT IT MEANS AND WHY YOU NEED IT

It’s a single syllable, four letter word that embodies everything that we n...