The Latest at Gloveworx

The Gloveworx Blog is crafted to educate and inspire contenders, based on the four pillars of the Gloveworx mentality: Mindset, Tribe, Vitality, and Skill. From goal setting to footwork, these resources cover all aspects of training and will help you Become Unstoppable, both in and out of the ring.

Why Working Out is About More than Sweating

WHY WORKING OUT IS ABOUT MORE THAN SWEATING

We’ve all heard the phrase “work smarter not harder” but how do you imple...

The Power of Emotions in Sports

THE POWER OF EMOTIONS IN SPORTS

Human beings are emotional creatures. Our emotions can drive our behavior, ...

Using Your Learning Preference to Your Advantage

USING YOUR LEARNING PREFERENCE TO YOUR ADVANTAGE

It takes one lap around the gym to notice how different we all are. Boxing ...

What it Means to Be Coachable

WHAT IT MEANS TO BE COACHABLE

Having a great coach can really increase your chances of boxing progress an...

How the 7 Hermetic Principles Affect Boxing

HOW THE 7 HERMETIC PRINCIPLES AFFECT BOXING

“Every Cause has its Effect; every Effect has its Cause; Everything happe...

#FightFor | In Honor of Angy

#FIGHTFOR | IN HONOR OF ANGY

Join us this weekend for a special two-day event honoring a very special pe...

Agility, Balance and Coordination | A Foundation for Better Boxing

AGILITY, BALANCE AND COORDINATION | A FOUNDATION FOR BETTER BOXING

There are many things that go into the making of a great boxer, but certain...

Strength and Conditioning for Better Boxing

STRENGTH AND CONDITIONING FOR BETTER BOXING

If you’ve ever watched a boxing match, you’ve seen how a boxer has to be ab...

Finding Your Sense of Purpose

FINDING YOUR SENSE OF PURPOSE

We know that successful training requires many personal attributes, such as...

The Importance of Coaching and Mentoring

THE IMPORTANCE OF COACHING AND MENTORING

Great coaching and mentoring require so much more than merely barking rando...

The Ironic Process Theory

THE IRONIC PROCESS THEORY

"Try to pose for yourself this task: not to think of a polar bear, and ...

How to Condition Your Reflexes – Yes, it is Possible

HOW TO CONDITION YOUR REFLEXES – YES, IT IS POSSIBLE

To an outsider, boxing might look like it’s all about strength.  That’s oft...

Quotes from Coaches to Keep You Motivated

QUOTES FROM COACHES TO KEEP YOU MOTIVATED

Quotes from Coaches to Keep You Motivated Whether you’re a boxer, a rugby...

Explaining Your Goals to Naysayers | Offsetting Criticism

EXPLAINING YOUR GOALS TO NAYSAYERS | OFFSETTING CRITICISM

We often talk about the importance of goal-setting, how to set the perfec...

Whole Person Development | Assessing the Bigger Picture

WHOLE PERSON DEVELOPMENT | ASSESSING THE BIGGER PICTURE

Human life is complex and it consists of many different facets. We have o...

Football-Inspired Workouts for Boxers

FOOTBALL-INSPIRED WORKOUTS FOR BOXERS

Each sport comes with its own set of physical and mental requirements. Some...

One-on-One vs. Group Training

ONE-ON-ONE VS. GROUP TRAINING

Regular training under the supervision of a professional coach has a lot of...

The Role of Empathy and Sympathy in Coaching

THE ROLE OF EMPATHY AND SYMPATHY IN COACHING

The role of a coach is broad and diverse. A simple definition does the jo...

How to Strengthen Your Wrists for Boxing

HOW TO STRENGTHEN YOUR WRISTS FOR BOXING

There are many different muscles that help support traditional lifts and ...