The Latest at Gloveworx

The Gloveworx Blog is crafted to educate and inspire contenders, based on the four pillars of the Gloveworx mentality: Mindset, Tribe, Vitality, and Skill. From goal setting to footwork, these resources cover all aspects of training and will help you Become Unstoppable, both in and out of the ring.

Measuring Progress Without Numbers

MEASURING PROGRESS WITHOUT NUMBERS

We need goals to make progress. But setting goals that can only be measured...

Morning Motivation To Help You Nail Your Early Workouts

MORNING MOTIVATION TO HELP YOU NAIL YOUR EARLY WORKOUTS

The alarm goes off, you wake up easily, make some coffee, and head out the ...

How To Create A Self-Care Plan

HOW TO CREATE A SELF-CARE PLAN

When you become interested in getting fit and healthy, you think and talk a...

What it Means to Be Coachable

WHAT IT MEANS TO BE COACHABLE

Having a great coach can really increase your chances of boxing progress an...

The Importance of Building a Strong Core

THE IMPORTANCE OF BUILDING A STRONG CORE

You may have heard that building a strong core is important to your overa...

The Five Best Speed Bag Workouts

THE FIVE BEST SPEED BAG WORKOUTS

There are many surprising ways that contenders can improve their overall bo...

Intrinsic Rewards to Accomplish Your Training Goals

INTRINSIC REWARDS TO ACCOMPLISH YOUR TRAINING GOALS

“Intrinsic motivation is one of learning’s most valuable resources. It stre...

What it Means to be a Contender

WHAT IT MEANS TO BE A CONTENDER

Sylvester Stallone in the Rocky film series. Hilary Swank in Million Dollar...

Goals vs Objectives | Which Do You Need to Succeed?

GOALS VS OBJECTIVES | WHICH DO YOU NEED TO SUCCEED?

So, contenders, you want to become the best version of yourself. We underst...

How to Stay Consistent in Training

HOW TO STAY CONSISTENT IN TRAINING

“It’s not the things you engage in once in a while that shapes your life. I...

Yes, Mindfulness Can Make You a Better Contender

YES, MINDFULNESS CAN MAKE YOU A BETTER CONTENDER

“Mindfulness isn’t difficult, we just need to keep doing it” - Sharon Saltz...

The Benefits of Planking | To Plank or Not to Plank?

THE BENEFITS OF PLANKING | TO PLANK OR NOT TO PLANK?

To plank or not to plank, that is the question. The answer is yes! The ...

Building Healthy Habits: How to Attain a Healthy & Successful Life

BUILDING HEALTHY HABITS: HOW TO ATTAIN A HEALTHY & SUCCESSFUL LIFE

Healthy habit building may be one of the most under-emphasized and overlo...

Factors Affecting Motivation And How To Overcome Them

FACTORS AFFECTING MOTIVATION AND HOW TO OVERCOME THEM

When you first get into the groove of working out and eating healthy, you f...

Why Boxing Is The Best Workout

WHY BOXING IS THE BEST WORKOUT

The simple truth is that the vast majority of gym-goers are not looking to ...

Practicing Positive Self-Talk to Improve your Edge

PRACTICING POSITIVE SELF-TALK TO IMPROVE YOUR EDGE

In boxing, the mental preparation can affect your performance as much as ph...

Fatigue, Headache and Nausea | Symptoms to Monitor and How to Recover

FATIGUE, HEADACHE AND NAUSEA | SYMPTOMS TO MONITOR AND HOW TO RECOVER

During a boxing or strength training workout, many people experience symp...

Sleep Science-How Sleep Impacts Your Progress

SLEEP SCIENCE-HOW SLEEP IMPACTS YOUR PROGRESS

With the “no-pain, no gain” mentality instilled in us when it comes to our ...

5 Jump Rope Techniques That Will Make You A Better Boxer

5 JUMP ROPE TECHNIQUES THAT WILL MAKE YOU A BETTER BOXER

Let's face it: outside of fighters, or the select handful of people who hap...