How to Stay Consistent in Training
“It’s not the things you engage in once in a while that shapes your life. It’s the things you do consistently” – Anthony Robbins (Author and Motivational Speaker)
Does this sound familiar to you? You’ve your eyes fixated on the desired outcome: a new skill or a healthier life. So, you decide to hit the gym or even buy a personal development course.
For the first two weeks or so, you’re motivated to meet your goal, so you work passionately every day. But after some time you gradually start skipping your training and start getting intimidated by the gym.
So, what is the best explanation for such attitude?
Aha, inconsistency! That’s the word. It’s a frustrating and painful way to live your life!
But there's a way out. You can stay consistent in training and still achieve great results ten times better than before. Today, we’ll be showing you reasons why you fall into the inconsistency trap and the benefits of consistency.
What Does Consistency in Training Mean?
With regards to training, consistency is one thing you must maintain regardless of the distractions that come your way.
It’s evident that consistency has a lot to do with your long-term achievements. You will always have the chance to procrastinate hundreds of repetitions of a particular skill or training for another day.
But guess what? The "another day" never comes! Consistency plays a significant role when you show that achieving your long-term goals is more critical than short-lived gratification.
Nonetheless, what makes you consistent in your training is sticking to your routine and eating that frog today.
If it sounds this simple, why are you failing to be consistent in your training? Not to worry, the answer to the above question lies in the next section.
Inconsistency in Your Training: 8 Reasons Why It Happens
Here are eight likely reasons why you experience inconsistency in your training:
1. Setting Unrealistic Goals
It’s quite risky to set unrealistic goals during your training sessions. It’s best to set small goals per time. That way, you’d stay consistent and grow, achieving more goals over time. So, avoid setting goals that are bigger than what you can achieve in a short time.
For instance, it’s unrealistic to set a goal to lose 10lbs in 3 days. But, realistic to achieve that milestone in 30 days if you work at it.
2. Engaging in Exercises You Don’t Enjoy
It could be the type of food you eat or the exercises you do to stay fit during your training sessions. What’s the point of doing something you aren’t enjoying?
Thus, find an alternative before you get bored and unconsciously forfeit your training.
3. Not Planning Ahead
You can’t overemphasize the power of planning to reach your goals—whether you’re choosing your days of training at the gym, your meals, or choosing your extracurricular activities.
4. Going Too Hard on Yourself (Over Training)
Remember, your long-term training is a “marathon,” not a “sprint.” Thus, you should make it enjoyable as much as you can.
5. Staying Around Unsupportive People
It can be challenging to stay around people that aren’t supportive. It’s worse if the people in question are close family and friends that don’t understand where you’re coming from.
Talking to them about what you’re trying to achieve could help.
But, if that doesn't work out for you, you can do something better: build a tribe.
Having a tribe behind you will do a lot in motivating you to achieve your training goals and stay consistent. Fortunately, the coaches at Gloveworx are a high starting point to build a tribe.
6. Comparing Yourself to Others
Honestly, if you want to stay consistent in training, you must avoid comparing the achievements of others with yours. There is an old proverb that says “different strokes for different folks.” Thus, to achieve the best results, you must focus on you instead of others.
7. Expecting a Quick Fix
Most times, a lot of people tend to withdraw when they don’t see the results they desire in training. It usually happens when people imagine getting a fast and easy fix. They give up when the outcome isn’t going as they envisaged.
Therefore, it’s advisable to prepare for the worst and expect the best during your training rather than building castles in the sky. Don’t be impatient!
8. Staying Strict to One Routine
Change, they say, is constant. One way to stay consistent in training is to know when to change your routine. If you’re getting bored, change it already! You don’t want to be trapped doing something you don’t want to do. That alone could lead to inconsistency in your training.
The Benefits of Staying Consistent in Training
From all we have discussed in this post, you’ll agree that consistency in training is a must for every successful athlete/person. Here we’ve listed benefits of staying consistent in training.
Consistency Makes Room for Measurement
You can’t decide if something works or not until you’ve tried something new for an extended period. Most people are quick to judge the effectiveness of their training and give up easily. But, how can you measure effectiveness if you’re not engaging in your exercise consistently?
With consistency, you can easily track your training. That way, you’d know if you have to improve or change your training routine.
Consistency Helps to Build Your Confidence Level in Sports
As an athlete, you can’t build your self-confidence with the snap of your fingers. It takes patience, time, and most of all, consistency. Confidence isn’t genetic; it’s a trait you build by practicing and training consistently.
So, it’s safe to say that the more consistent you’re in your training, the more you build your self-confidence as a contender.
Consistency in Training Supersedes Strength and Skill
Want to know a hard truth?
A lot of you love to do marathon workout sessions to cover up for the time lost (like days or weeks) in the studio. Afterward, you end up lying flat as pancakes all flopped on the floor.
In the end, all this does is to leave you sore. You can’t even work out for another five days or so, which sets you back all over again.
By training consistently, you engage in the minimal training you need per time. That way, you’ll get your desired results. You won’t have to burn so much strength in a short time because you want to make up.
5 Ways to Maintain Consistency in Training for a Longer Period
The following tips will help you maintain your consistency in training for a longer time:
Define Your Goals: Set Long and Short-Term Goals
People who write down their targets are 33 percent more successful in achieving them than people who don’t.
Defining both your long and short-term goals is one sure way of staying consistent in your training. Hence, it’s best for you to review these goals regularly.
Do a Bi-Weekly Check of Your Progress
Regularly monitoring your progress is another great way to stay consistent in training. We recommend you do a bi-weekly check-in with your coach. That way, you’d feel rewarded for every small accomplishment you make. Also, it will increase your motivation.
Change Your Routine Every 30 Days
It’s true that specific goals can dictate how you train regularly. But, performing the same thing over and over again could get boring and demotivating most times. To make your training adventure enjoyable, you can create new adjustments to your routine.
Therefore, we suggest that you review your routine goals every 30 days and dare to make some changes. That way, you won’t get bored quickly.
Set New Goals Every 60 – 90 Days
It’s great to have specific long-term goals. But, sometimes your preferences may change. For instance, you planned to lose 50lbs, but you see drastic improvements in 60 – 90 days. Thus, you decide to move it to 100lbs.
In such a case, you shouldn’t be scared to make changes. By doing this, you’ll boost your motivation level to hit more new feats.
Hence, we suggest that you review your short-term goals every 30 days and make some changes.
Set Your Primary Goals with a Personal Coach
Having a personal coach or training partner is an excellent way to stay consistent in training.
A personal coach will go a long way to keep you motivated and consistent in your training. The process is simple: your coach will keep tabs on you and monitor your improvement. If you’re not getting something right, your coach will point it out. Also, your coach will be there to encourage you when you start straying or getting fed up.
The Bottom Line
It’s simple. Staying consistent is an excellent way to gain long-term success in training. If you can put the actions in this article to work, you’d get effective results.