The Latest at Gloveworx

The Gloveworx Blog is crafted to educate and inspire contenders, based on the four pillars of the Gloveworx mentality: Mindset, Tribe, Vitality, and Skill. From goal setting to footwork, these resources cover all aspects of training and will help you Become Unstoppable, both in and out of the ring.

Coaching vs. Training | Understanding the Difference

COACHING VS. TRAINING | UNDERSTANDING THE DIFFERENCE

Coaching and training are words often used interchangeably. While they hav...

How Fad Diets Impact Your Training

HOW FAD DIETS IMPACT YOUR TRAINING

We know that nutrition is a vital part of boxing training . Fueling your b...

Lateral Movement Drills to Improve Your Training

LATERAL MOVEMENT DRILLS TO IMPROVE YOUR TRAINING

When it comes to boxing, everyone is well aware of the fact that the sport ...

5 Best Mini Band Warm-Up Exercises

5 BEST MINI BAND WARM-UP EXERCISES

On first glance, most people might look at mini bands and either have no id...

Grit | What it Means and Why You Need It

GRIT | WHAT IT MEANS AND WHY YOU NEED IT

It’s a single syllable, four letter word that embodies everything that we n...

Is Boxing Good for Women? | Why Ladies Should Get in the Ring

IS BOXING GOOD FOR WOMEN? | WHY LADIES SHOULD GET IN THE RING

Due to the apparent aggressive and combative nature of boxing, it’s often v...

How Age Affects Your Training

HOW AGE AFFECTS YOUR TRAINING

Boxing is a demanding sport on the body. It requires energy, coordination a...

All About Hand Wrapping for Boxing

ALL ABOUT HAND WRAPPING FOR BOXING

There are a few things boxers need for training: gloves, good shoes and han...

The Importance of Working with a Coach

THE IMPORTANCE OF WORKING WITH A COACH

Boxing is a fantastic sport, and it is made that way through its coaches. W...

Core Exercises to Boost Your Boxing Performance

CORE EXERCISES TO BOOST YOUR BOXING PERFORMANCE

If you've ever joined a Gloveworx training session , taken a cardio boxing...

What is Mindfulness?

WHAT IS MINDFULNESS?

Mindfulness has become a buzzword that many throw around without fully unde...

The Role of Empathy and Sympathy in Coaching

THE ROLE OF EMPATHY AND SYMPATHY IN COACHING

The role of a coach is broad and diverse. A simple definition does the jo...

The Four Pillars of Gloveworx | What is Vitality?

THE FOUR PILLARS OF GLOVEWORX | WHAT IS VITALITY?

Gloveworx runs on four pillars: Mindset, Tribe, Vitality and Skill. Boxing...

Living a Healthy Life In and Out of Training

LIVING A HEALTHY LIFE IN AND OUT OF TRAINING

We see it all the time: people with the best of intentions determined to re...

How to Develop Quick Decision Making Skills for Success

HOW TO DEVELOP QUICK DECISION MAKING SKILLS FOR SUCCESS

In boxing you don’t just have to be quick on your feet, you have to thin...

Agility Training | How to Develop Your Agility

AGILITY TRAINING | HOW TO DEVELOP YOUR AGILITY

Whether you’re on offense or defense, boxing training requires foot speed, ...

How Hormones Impact Exercise (and vice versa)

HOW HORMONES IMPACT EXERCISE (AND VICE VERSA)

The effects of exercise on physical health, such as weight loss, muscle bui...

All About Delayed Onset Muscle Soreness (DOMS)

ALL ABOUT DELAYED ONSET MUSCLE SORENESS (DOMS)

After a few weeks off from exercise, you hit the gym for a Gloveworx traini...

Experiencing Success and Setbacks in Training

EXPERIENCING SUCCESS AND SETBACKS IN TRAINING

When getting into a fitness routine or training for a fight, there will alw...