The Latest at Gloveworx

The Gloveworx Blog is crafted to educate and inspire contenders, based on the four pillars of the Gloveworx mentality: Mindset, Tribe, Vitality, and Skill. From goal setting to footwork, these resources cover all aspects of training and will help you Become Unstoppable, both in and out of the ring.

How to Measure and Understand Heart Rate

HOW TO MEASURE AND UNDERSTAND HEART RATE

Most people have heard about monitoring their heart rate – the speed at w...

How to Slip & Roll in Boxing

HOW TO SLIP & ROLL IN BOXING

There are plenty of moves in the boxing ring that the general public has ...

How a Growth Mindset Works

HOW A GROWTH MINDSET WORKS

Do you genuinely know your potential for learning new things and attaining ...

How to Strengthen Your Wrists for Boxing with Wrist Strengthening Exercises

HOW TO STRENGTHEN YOUR WRISTS FOR BOXING WITH WRIST STRENGTHENING EXERCISES

You may think your arms hold all of the power for your punches in boxing,...

What to Do When Your Goal is Achieved

WHAT TO DO WHEN YOUR GOAL IS ACHIEVED

We frequently talk about how to achieve our goals, but we overlook the plat...

Fitness and Mental Health | The Psychological Effects of Moving Frequently

FITNESS AND MENTAL HEALTH | THE PSYCHOLOGICAL EFFECTS OF MOVING FREQUENTLY

The effects of frequent exercise are apparent. You gain more strength, impr...

How Training Helps Create Adult Friendships

HOW TRAINING HELPS CREATE ADULT FRIENDSHIPS

When you’re in high school and college, making friends is fairly simple. Yo...

How Your Mood And Mind Impact Your Training

HOW YOUR MOOD AND MIND IMPACT YOUR TRAINING

Just like you sometimes feel more tired after a lazy Sunday at home spent w...

Women of a New Tribe | Supporting Your Fellow Female Contenders

WOMEN OF A NEW TRIBE | SUPPORTING YOUR FELLOW FEMALE CONTENDERS

Strong, powerful, ambitious women like you don’t need much help in achievin...

Making Your Friends Aware of Your Goals

MAKING YOUR FRIENDS AWARE OF YOUR GOALS

You know the feeling. You’re out with your friends, and they’re questioning...

Inspiring Words to Encourage Your Training Partner

INSPIRING WORDS TO ENCOURAGE YOUR TRAINING PARTNER

“Choose your words well. They will undeniably go marching down the years in...

Easy or Hard: How Do You Want to Do This?

EASY OR HARD: HOW DO YOU WANT TO DO THIS?

A quote by Hall of Fame college basketball coach Bobby Knight provided us w...

Wrap it Up | How to Wrap Your Hands for Boxing

WRAP IT UP | HOW TO WRAP YOUR HANDS FOR BOXING

Wrapping your hands is a fundamental component of boxing training. Boxers...

Anatomy of a Jab

ANATOMY OF A JAB

Every great story starts with a strong introduction—and the Gloveworx story...

Strength and Conditioning for Better Boxing

STRENGTH AND CONDITIONING FOR BETTER BOXING

If you’ve ever watched a boxing match, you’ve seen how a boxer has to be ab...

Finding Your Sense of Belonging in Training

FINDING YOUR SENSE OF BELONGING IN TRAINING

Everyone wants to feel like they’re a part of something. It’s natural. The ...

How to Train In the Evening

HOW TO TRAIN IN THE EVENING

Let’s face it: a tight 9-5 work schedule could make it difficult for you to...

How Your Vibe Attracts Your Tribe

HOW YOUR VIBE ATTRACTS YOUR TRIBE

If you’re reading this blog, we already know you’re a winner. You’re the ty...

The Importance of Suspended Rotational Bodyweight Training

THE IMPORTANCE OF SUSPENDED ROTATIONAL BODYWEIGHT TRAINING

By now, everyone has seen or heard about rotational, or suspended, bodywe...